Speaksmith | Stress Management

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STRESS MANAGEMENT

Course duration: 1/2 day

OVERVIEW

Stress is inevitable – it is produced by nearly everything we do, whether we are learning something for the first time or repeating a habitual action, talking or listening. We all have ways of relieving stress but how many of us really face what stresses us and try to manage it or improve how we react to it?

The aim of this ½ day course is to identify your sources of stress and your current stress levels, to recognise the symptoms not only in yourself but in your colleagues and to use strategies, examined in this session, to control or avoid these situations or to constructively support your colleagues.

WHAT WILL I LEARN

How to identify and prepare for stressful situations

How to emerge from a stressful situation successfully and with personal credit

How to quickly de-stress yourself

How to help those around you cope with stress

THEY SAY

... a true communication specialist, the skills he brings to his customers are deeply practical and very effective
François Fleury - Head of Business Management at Barclays Private & Corporate Banking
He had taught us in one day not only how to be better, but how to keep getting better too
Adie Kaye - Senior Strategic Consultant at The Behavioural Architects
The feedback from all attendees was phenomenal across the board
Dave Winterlich - CSO Dentsu Aegis Network
a rare breed - a slick, impressive trainer with the substance to back up the style
Simon Bates - Co-founder and Creative Director at Touchpaper
...honesty, focus and relentless determination, instals confidence and a willingness to deliver and drive a return on the time invested in his training
Nick Reid - Managing Director at TubeMogul

Talk to us to discuss your training needs